OsteoStrong Review
When you receive a diagnosis of osteoporosis, it can be overwhelming. Fortunately, there is hope.
Scientists have long understood that bones will adapt to the loads under which they are placed. The Osteoporosis Prevention Boca features four modalities that allow you to safely exceed your bone’s maximum threshold and trigger osteogenesis or new bone growth.
OsteoStrong is a bio hack that strengthens the foundation of your body – the skeletal system. It’s a simple, sweat-free effort, one day a week, that improves posture, energy and muscular and skeletal strength. It’s a great option for people looking to strengthen bones and avoid osteoporosis, or who are experiencing symptoms of osteoporosis like back pain and joint pain. It’s also a tool to reduce chronic conditions and health challenges, such as fibromyalgia.
During OsteoStrong sessions, the robotic musculoskeletal treatment equipment allows for axial loading of bone. This mimics impact and triggers the same adaptive response that happens during daily activity or weight training. The difference is that OsteoStrong sessions are optimized for safety, allowing for high loads without the high impact. This is known as osteogenic loading and it is a key component of the OsteoStrong experience.
Members report that sessions at OsteoStrong help them feel stronger, improve balance and posture, reduce joint and back pain, and boost their athletic performance. The primary benefit, however, is improved bone density and skeletal strength. Many of our members have seen their DXA scan show increases in bone density and skeletal strength after 6-12 months of regularly attending sessions.
The OsteoStrong experience is unique in that it’s a combination of wellness and fitness with an emphasis on bone health. Sessions are non-invasive, and with a weekly session time of only 15 minutes, they can be easily fit into a busy schedule.
It is recommended that you attend sessions consistently, once per week for 18 months, in order to see improvements in your bone density and skeletal strength. In addition, it is important to follow a well-rounded health and wellness regimen to maximize the benefits of your OsteoStrong experience.
The OsteoStrong experience is available through monthly memberships and single-session drop-ins at dedicated centers around the world. In-person sessions are the best way to get personalized coaching, access to specialized equipment, and ensure your sessions are performed correctly to achieve maximum results. Depending on your location, there may be insurance options to cover sessions, including medical savings accounts and HSA flex spending.
How Does OsteoStrong Work?
Several decades of research have established that the body can grow bone and muscle strength naturally, no medication needed, at any age. The problem has been figuring out how to “turn the switch” on these natural adaptive responses. OsteoStrong offers the scientific way to turn this “switch” on and deliver measurable results.
OsteoStrong uses a unique suite of machines engineered to place optimal pressure on the bones, in the most effective manner possible. The result is a highly effective system that is safe for people of all ages and medical conditions. In addition to its effectiveness in increasing bone density, osteogenic loading is highly effective in reducing pain and improving balance, strength, and posture.
The OsteoStrong experience is short and convenient, with sessions ranging from just 15 minutes once a week. Sessions take place in the comfort of a wellness center, making it a fun and enjoyable way to improve bone health as part of a holistic wellness routine.
Each session begins with an ultrasound scan that is used as a baseline to track progress. From there, the body is placed in a series of four machines that provide a safe and effective dose of impact (bone strengthening) for a brief period of time. Each machine focuses on a different area of the body, including the hips, spine and legs.
These short, once a week activities are proven to have a significant impact on bone growth and bone density. They also help reduce risk of fractures, improve balance and strength, and can even alleviate joint and back pain.
After just a few months, I noticed improvements in my balance and posture as well as a decrease in my shoulder pain! I can’t wait to continue with my sessions and see the results of my efforts. The staff and facility are great!
I would like to encourage anyone who is worried about bone loss to make an appointment at the OsteoStrong center in Lake Forest. They will be able to offer valuable insights and guidance to your specific needs. Their experts have been trained in osteogenic loading and can make a difference in your bone health journey!
What is OsteoStrong’s Mission?
The team at Osteostrong Farragut is on a mission to help individuals holistically achieve their health and wellness goals during every stage of life. Their focus is on the one thing all of us have in common – our skeletal system. They are committed to providing a unique experience that is both effective and time-efficient, helping you build stronger bones and improve posture, balance, and athletic performance.
The OsteoStrong concept is based on scientific discovery that every human body has Natural Adaptive Responses, or “turn-on” signals, to grow bone and muscle strength. They are similar to how your pupils expand in a dark room or when you sweat in hot temperatures, and have been proven to work at any age or fitness level. The trick is figuring out how to trigger these responses, and that’s what OsteoStrong is all about.
OsteoStrong is a membership-based integrative health and wellness center that offers an accelerated and safe way to improve bone density, enhance balance, and reduce joint and back pain. Their science-based technology uses a process called osteogenic loading, as well as modalities such as PEMF and red light therapy. This helps the body increase bone density and improve balance, strength, and athletic performance in just 10 minutes a week.
The sessions are supervised by trained professionals and the equipment is engineered to place just enough pressure on the bones to stimulate bone growth, but not enough to cause injury. This is what’s known as osteogenic loading, and it has been proven to be extremely effective in improving bone density and strengthening the entire musculoskeletal system.
Aside from bone health, OsteoStrong can also boost immune function and enhance athletic performance. Many members experience a reduction in joint and back pain, as well as an improvement in their overall quality of life.
OsteoStrong offers a monthly membership, and they encourage their members to commit to at least 18 months of weekly sessions. Most people see positive changes in their bone density after that timeframe, but it is recommended to continue with the program long term. They do offer discounts for recurring members, and medical savings accounts and HSA flex spending may be used to cover the cost of sessions.
Why OsteoStrong?
OsteoStrong is a safe and effective way to strengthen your bones, improve balance and increase athletic performance. It’s based on the science of osteogenic loading, placing just enough pressure on bones to trigger their natural growth and strengthening processes. It’s a short, once-a-week activity that takes 10 minutes to complete and uses a series of specialized equipment designed to place optimal pressure on bone structures without injury.
The four devices in the circuit each provide a unique stimulus to the central nervous system that initiates osteogenesis, or new bone growth. The devices utilize impact emulation to achieve forces in excess of 12 times your body weight, which is one of the most powerful stimuli available to the musculoskeletal system. Each device provides instant biofeedback to measure the impact emulation force exerted during a session.
With sedentary lifestyles and declining muscle and bone strength, it’s more important than ever to prioritize preventative health and prioritize healthy habits such as balanced nutrition and participation in a regular strength/resistance training program. Taking these steps and adding OsteoStrong can significantly reduce back, hip, and knee pain while improving balance, mobility and posture, and reducing bone density decline.
Learning you have low bone density or osteoporosis can be frightening, and it often leaves people feeling vulnerable and anxious that they must give up their favorite activities to live a life that involves more walking with a cane or sitting on the sidelines. But there is a better way. OsteoStrong is a revolutionary solution that is safe and clinically proven to increase bone density, improve posture, balance and strength, and make you STRONGER!
OsteoStrong’s mission is to help individuals of all ages achieve stronger, more resilient bodies and to return them to their favorite activities as quickly as possible. They offer a monthly membership between $149-259 and single-session drop-in rates at centers across the United States, Europe, Asia and Australia. Their memberships are not covered by traditional medical insurance, but HSA flex spending and medical savings accounts may be used to pay for sessions. To get the best results, it is recommended to work with OsteoStrong long term. Otherwise, it’s normal for bone density to decrease when the program is stopped.